Home Career | Blogging | The Writer Inside Me | Keira Adams Ball in the Face Days: Why Every Mom Needs a Sense of Humor
Boys sitting on the sidelines of a soccer game

The Day the Ball Hits You—Literally and Figuratively
Life as a mom can feel like you’re winning a gold medal one minute and getting smacked in the face with a soccer ball the next—sometimes, all in the same afternoon. The other day, I was in full-on “mommy goddess mode.” Snacks? Brought them. Early arrival? Nailed it. Cheering on my son like the MVP of supportive parenting? You bet. But then, as life loves to do, the universe delivered a humbling smack—literally.

What started as a perfect indoor soccer game ended with glasses flying, throbbing heads, and a ball-to-the-face moment I won’t soon forget. It turns out that every mom has days like this, and they remind us of one simple truth: No matter how put-together we think we are, life has a way of keeping us humble.

Let’s unpack the lessons of the infamous “ball in the face day” and why a sense of humor is your greatest survival tool.


1. Perfection Is an Illusion—and That’s Okay

Do you know those days when you felt like you had it all together? You’re on time, your kid’s thriving, and you’re practically channeling some mom superhero vibes. But when you think you’ve nailed it, BAM—life throws a metaphorical (or literal) ball in your face.

Here’s the deal: Perfection is a fleeting illusion. The sooner you accept that even the best days have their hiccups, the easier it becomes to laugh through the chaos.

Practical Tip:
When life catches you off guard, give yourself grace. Nobody’s perfect, whether it’s a soccer ball or a forgotten snack. Embrace the imperfection and move on.


2. Why You Should Always Laugh First

Let me tell you—when that ball knocked off my glasses, popped out a lens, and sent my head flying into a metal box, I wasn’t laughing. I was blinking back, tears and embarrassment. But as the referee handed me my lens and my son’s teammate looked horrified, I realized I had two choices: fall apart or laugh it off.

Laughter won. And when I joked about being cursed with a “ball magnet” later, it reminded me that humor is often the fastest way to bounce back from life’s curveballs.

Practical Tip:
Find the funny in your mishaps, no matter how small. Science even backs this up—studies show that laughter reduces stress and helps us cope better in challenging situations.


3. Empathy Is the Ultimate Power Move

After my “incident,” my son—who was playing goalie—took a ball to the face. Seeing him clutch his head and leave the game made my throbbing skull seem irrelevant. Suddenly, it wasn’t about me anymore.

Parenting is like that. The second your child is hurting, your discomfort takes a backseat. It’s a reminder that being a mom is about showing up, supporting your little ones, and teaching them resilience by modeling it yourself.

Practical Tip:
When your kids have a challenging moment, empathize first. Acknowledge their feelings before offering solutions—it builds trust and shows them how to handle life’s challenges.


4. There’s Always “That” Comment—and It’s Always Hilarious

Let’s talk about the parent who approached me at the end of the game and said, “You handled that better than the goalie.” I’ll admit it, I was annoyed. But when I told him, “The goalie is my son, it must be a family thing.” he walked off laughing, and I realized something: There’s always someone with a comment, and you have to decide how much power to give it.

He wasn’t being mean—he was finding the humor in the situation. And honestly? I can respect that.

Practical Tip:
When someone makes an offhand comment, don’t take it personally. Instead, use it as an opportunity to see the humor or perspective.


5. Ball in the Face Days Build Resilience

Here’s the truth: Life will knock you down, whether through a bad day, a challenging parenting moment, or an actual soccer ball to the head. But those are the days that shape you. They remind you to roll with the punches (or the kicks) and teach your kids to do the same.

Practical Tip:
When you’re having a “ball in the face” day, focus on what went right. Gratitude and resilience go hand in hand, and celebrating small wins can turn any day around.


6. Modeling Grace Under Pressure for Your Kids

As moms, our kids are always watching us. When I chose to laugh off my soccer ball mishap, I wasn’t just surviving the moment—I was teaching my son how to handle life’s hiccups with grace. Even when he was hit later, he saw that it was okay to cry, sit down, and regroup. Resilience doesn’t mean avoiding tough moments but learning to rise above them.

Practical Tip:
Be open about your struggles and how you handle them. It shows your kids that even grown-ups face challenges—and that it’s okay to stumble as long as you keep going.


Conclusion: Surviving Ball in the Face Days with Humor and Heart
Here’s the thing about motherhood: It’s messy, unpredictable, and full of moments that knock you off your pedestal. But it’s also full of love, laughter, and lessons that make it all worthwhile.

So when life throws you a ball in the face (or two), please take a deep breath, laugh it off, and remind yourself that you’re doing your best. Because being a mom isn’t about getting it all right—it’s about showing up, loving your family, and finding humor in the chaos.

And who knows? The next time it happens, you might even walk away with a good story.

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